Just a friendly reminder for your fitness journey: Your muscles do not grow during exercise. Exercise is only the stimulus. The body strengthens the muscles while you are resting.
So make sure that you give 100% with rest, just like you would give 100% exercising.
Reasons why October is the best month:
- Cold but dry weather
- Everything is pretty colours
- Pumpkin pie
- Pumpkin coffee
- Everything being made to look spooky
- Horror movies on TV all the time
- Jumper weather
- Dressing up as scary things
- Hot drinks
- Lots of sweets
The smell of dying leaves
If u don’t like October get the FUCK outta my house
I LOVE OCTOBER